Energy Vampires 101

This Velvet Vision study sheet is designed for the empathic, the heart-heavy, and the women who do too much for people who do too little in return.

Inside, you’ll identify the 5 types of energy vampires, rewrite self-sabotaging beliefs, complete a guided energy audit, and learn the Velvet Disconnect Protocol — a gentle but powerful method for taking your peace back without announcing it to the world.

Perfect for women healing from overgiving, emotional burnout, and people-pleasing.