Skip to product information
The Empty Cup Protocol – Velvet Study Sheet

The Empty Cup Protocol

The Empty Cup Protocol is your moment to stop running on fumes. It’s a soft, sacred reset for the woman who carries the weight of everyone else’s needs while quietly abandoning her own.

 Inside you’ll find:
grounding reframes for overextended hearts
affirmations that remind you to choose yourself again
a simple somatic ritual to release emotional overload
a Velvet Practice that guides you back into nourishment

Shop by collection

The 52.33 Collection
The 52.33 Collection

The 52.33 Collection